There’s no doubt that cold exposure is trending - from open water swimming to ice baths. But did you know that simply taking a 30 second cold shower can already have huge benefits for your health and well-being? Follow our easy step-by step guide on why and how to get started

Discover 5 simple habits that will make a huge difference to your nutrition. Surprisingly, it’s not just what you eat - but when and how are also key factors to healthier eating habits. Find out more

What really helps you on your journey towards improving your fitness. It’s not just about the specific exercise, but also about motivation, timing, nutrition..etc. There are also some common misconceptions about fitness…read on to find out more

21km, from the valley of Le Haut Breda (928m above sea level) via the deep blue lakes of Les sept eaux all the way to Le Rocher Blanc at 2928m altitude

The rules are fairly simple and the distance is reasonable for a trained ultra runner, only a third of the attempts are successful. The difficult terrain, weather conditions, navigation and a test of willpower all add to making this a tough challenge….

In this blog, part of a series on natural movement, I cover ‘Throwing & Catching’ - surprisingly, not all about the hands. Throwing & Catching are excellent for improving mobility in the back and hips. Learn some technique tips and make sure to not only practice your good side.

In this blog, part of a series on natural movement, I cover ‘Lifting & Carrying’ - lifting a heavy object safely is an essential skill. Get tips on different techniques and discover why a strong posture and good squat technique are also essential components of lifting safely.

In this blog, part of a series on natural movement, I cover ‘Climbing’ - a key skill between your next move is Hanging. Hanging is excellent for alignment, shoulder mobility and grip strength. Discover tips on how to improve your hanging and master those monkey bars.

In this blog, part of a series on natural movement, I cover ‘Crawling’ - Put simply, its an immensely effective exercise that is safe and easy to get to grips with. Discover 4 key steps to master this move and improve core strength, posture, breathing technique and coordination.

In this blog, part of a series on natural movement, I cover ‘Jumping’ - why your jumping technique will differ depending on what kind of jump you are doing e.g. over, onto, whilst running etc. And why landing technique is actually the most crucial skill to master here…

The first in a blog series on Natural Movement - what is it and why it is becoming so popular. Find out which are the core skills you need to re-discover so that in the words of the early pioneer of natural movement, George Hebert, you too can: “Be strong to be useful.”

In this blog, part of a series on natural movement, I cover ‘Balance’ - an essential skill for many movements and sports; and 2 key principles for maintaining good balance - Perception and Posture

Are you also looking for how to improve your running performance? How you to get more out of your training with just a little effort?

And what the best investment of your time would be to have more fun or to run to faster or for longer?

Get 5 training tips and tricks that you can use right now!

With smiles and the childlike thrill of ‘what’s coming next?!’ we made our way through the largest playground in the country, running from slide to swing, climbing up ropes, and thinking - why haven't I done this before? (read more)

Discover the benefits and different types of High Intensity Interval Training; which moves will get your heart rate pumping and even learn how to put together your own HIIT workout - anytime, anywhere

Stretching is essentially about improving and maintaining your mobility. Discover the different ways to stretch and why; and the difference between mobility and flexibility

'The Beacons way ultra': the most beautiful 100 km of the famous Beacons way where you cross from one side of the Brecon Beacons National Park in Wales to the other (usually hiking over a few days rather than running in one shot). Read more

This year Francois left you all a message, a few words to encourage you, and to transfer his passion for the trails, nature and running. So no matter your level, age or running times, go out there and give trail running a try.

Understand how to effectively measure your heart rate; when is the best time to check it; and how monitoring it regularly will help you in your training

A squat is a great example of a functional movement - meaning you use it regularly in daily life, e.g. picking up something from the floor. It’s great for core strength, balance and mobility. Master this fundamental move in key 6 steps.